Plain-language articles on mental health by Dr. Yujal Man Singh, psychiatrist.
Many people search for the best psychiatrist in Kathmandu. No website can honestly tell you who is best for you. But you can check a few things that make good care much more likely. Here is a short checklist, written by a psychiatrist. Written and medically reviewed by Dr. Yujal Man Singh, MD Psychiatry (NMC…
Many Nepalis working in Qatar, UAE, Saudi Arabia and Kuwait struggle with sleep, stress and loneliness. Signs to watch for and what helps, from a Nepali psychiatrist.
Why Dr. Yujal asks every client to fill in the Brief Mood Survey (BMS) before and after each session, and how it helps you get better faster.
A psychiatrist explains, in plain words, what to expect from an antidepressant: how long it takes, side effects, and why stopping early is risky.
How to tell a normal bad day from a mental health problem, warning signs to take seriously, and what to do next. By Dr. Yujal Man Singh, psychiatrist in Kathmandu.
Why mental health check-ups are as important as physical ones, signs you should book one, and what happens during a check-up. By Dr. Yujal Man Singh, psychiatrist in Kathmandu.
How long-term stress affects the mind and body, warning signs, and how stress-related problems are treated. By Dr. Yujal Man Singh, psychiatrist in Kathmandu.
How to tell depression from ordinary sadness: signs, common thoughts, causes, and how depression is treated. By Dr. Yujal Man Singh, psychiatrist in Kathmandu.
What anxiety disorders are, common types and symptoms, what causes them, and how they are treated. By Dr. Yujal Man Singh, psychiatrist in Kathmandu.