How the 30-day check-in works

Three times a day, stop for a moment and answer two questions: What am I thinking now? How am I feeling now? It takes less than a minute. Over 30 days you start to notice patterns: the times of day your mind drifts off, the thoughts that keep coming back, and the feelings that follow them.

Set your three times on the reminders page. Your calendar then reminds you, and each reminder opens this page. You can see all your answers on the my check-ins page. After 30 days you can start again.

Is it private?

Yes. Your answers are saved only in this browser, on your own phone or computer. Nothing is sent to us. If you want to share them with your therapist, the my check-ins page has a button to copy them.

Who is it for?

Anyone who wants to notice their mind more: people with worry, low mood or stress, or people already in therapy who want something to bring to the next session. It is not a test and it does not give a diagnosis. If you want help with what you find, book a consultation.