Medically reviewed by Dr. Yujal Man Singh, MD (Psychiatry) · Updated 20 September 2026
If drinking or drug use keeps causing problems and you struggle to cut down, it is a health condition, not a weakness. Treatment with a psychiatrist is private and works. It can include safe withdrawal, medicines that reduce craving, and therapy.
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Signs it may be a problem
- Drinking or using more, or for longer, than you meant to
- Failed attempts to cut down
- Shaking, sweating or poor sleep when you stop
- Missing work or study, money problems, fights at home
- Using to cope with stress, sadness or loneliness
How treatment works
Stopping alcohol suddenly after heavy daily drinking can be dangerous, so withdrawal should be planned with a doctor. After that, medicines such as acamprosate and naltrexone lower the chance of going back to drinking; a meta-analysis in JAMA of 122 trials supports both [1].
Therapy helps you understand triggers, handle cravings and rebuild routines. Family members are welcome, with your consent. Depression, anxiety and trauma often sit underneath and are treated at the same time.
Seeing Dr. Yujal in Kathmandu or online
Dr. Yujal Man Singh is a psychiatrist at Mind Matters Nepal in Kuleshwor, Kathmandu. You can meet him in person or by video call from anywhere in Nepal or abroad. Sessions are in Nepali, English or Hindi. No referral is needed.
Filling in the Brief Mood Survey (BMS) form before and after each session is a must, so we can both see how you are doing.
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Common questions
Will my information be kept private?
Yes. Your records are confidential and are not shared with your employer or family without your consent, except where the law requires it to keep someone safe.
Do I need to be admitted?
Most people are treated as outpatients. If withdrawal risk is high, Dr. Yujal will arrange a safe admission.
Can a family member book for someone else?
Yes. Families can book a session to get advice on how to help, even if the person is not ready yet.
In a crisis? This clinic does not provide emergency care. If you or someone near you may act on thoughts of suicide or is in danger, go to the nearest hospital emergency or call 1166 (Nepal suicide prevention helpline). Abroad, call your local emergency number.
Research behind this page
- Jonas DE, et al. Pharmacotherapy for adults with alcohol use disorders in outpatient settings: a systematic review and meta-analysis. JAMA 2014;311(18):1889-1900. doi:10.1001/jama.2014.3628