Clear, trustworthy information on common mental health problems, written in plain language by Dr. Yujal Man Singh. Step across the stones, or pick a topic below. Every article ends with what you can do next. Or browse topics A to Z.
Choose what you need
Videos
Short videos on thoughts, worry and stress. Watch in Nepali, Hindi or English.
Watch videos 🌊Games and tools
Calm the lake, Circles of Control and the Feelings wheel. 5 minutes each.
Play games 🕒Daily check-in
3 reminders a day for 30 days. Note what you think and feel.
Start check-in 📖Articles and topics
Plain-language articles and a list of common problems from A to Z.
Read articlesArticles and topics
Is it just a bad day?
How to tell a normal hard day from a sign that you need support.
stressThe impact of stress on mental health
How long-term stress affects mind and body, and what helps.
anxietyWhen worry becomes too much
Types of anxiety disorders, symptoms, causes and treatment.
depressionSadness that stays too long
Signs of depression, what causes it, and how it is treated.
preventionWhy mental health check-ups matter
Signs you should book one, and what happens during a check-up.
living abroadCare for Nepalis abroad
Stress, loneliness and visa worries far from home, and how to get help online.
Topics A to Z
Short, plain explanations of common mental health problems. Topics with a link have a full article. More articles are added regularly.
ADHD in adults
Trouble with focus, restlessness and impulsivity since childhood that still affects work, study or relationships. It can be assessed and treated in adults. Read more
Alcohol use
Drinking to cope, needing more to feel the same, or finding it hard to stop. Help works best early, and can be private and without judgement. Read more
Anger
Frequent anger or irritability is often a sign of stress, depression or anxiety underneath. Therapy teaches ways to calm down and respond differently.
Bipolar disorder
Periods of very low mood and periods of very high or irritable mood with less need for sleep. It is treatable with the right medicine and support. Read more
CBT and TEAM-CBT
Structured talking therapies that help you change the thoughts and habits that keep problems going. TEAM-CBT measures your progress every session. Read more
Couples and family problems
Frequent conflict, distance or loss of trust. Sessions together can help everyone feel heard. Read more
Depression
Low mood, loss of interest and hopelessness that last for weeks. Read more
Exam and study stress
Pressure, fear of failing and poor sleep around exams. Common in students in Nepal and abroad. Read more
Grief
The pain of losing someone. Grief can be harder when you are abroad and cannot be with family for the rituals.
Homesickness and loneliness
Missing home, feeling cut off and alone, especially in the first year abroad. Read more
Medicines in psychiatry
What psychiatric medicines do, side effects, how long they take to work, and why they should not be stopped suddenly without advice. Read more
Memory worries
Forgetfulness can come from stress, depression, poor sleep or, in older adults, early dementia. An assessment helps find the cause.
Panic attacks
Sudden waves of intense fear with a racing heart, breathlessness or dizziness. Frightening, but not dangerous, and very treatable. Read more
Postnatal depression
Low mood, anxiety or feeling unable to cope after having a baby. It is common, and it is not your fault.
Psychosis
Hearing or seeing things others do not, or holding beliefs others find unusual. Early treatment makes a big difference.
PTSD and trauma
Flashbacks, nightmares and feeling on edge after a frightening event. Trauma-focused therapy helps. Read more
Self-harm and suicidal thoughts
If you are thinking of ending your life, you deserve help today. In Nepal call 1166, or your local emergency number. Read more
Sleep problems
Trouble falling or staying asleep, night shifts and tiredness. Poor sleep and mental health affect each other. Read more
Social anxiety
Strong fear of being judged or embarrassed in front of others. Read more
Substance use
Using drugs or medicines to cope, or finding it hard to stop. Treatment is confidential. Read more
Visa and work worries abroad
Uncertainty about contracts, visas and money can wear you down. Talking it through helps. Read more
When to get help
How to tell a normal bad day from a sign you need support. Read more
Work stress
Long hours, pressure and conflict at work, and how they affect mood and sleep. Read more
No topic found. Message us on WhatsApp and ask. We are happy to help.
Need help now?
If you are in danger or thinking of ending your life, call your local emergency number or go to the nearest hospital. In Nepal, call the national suicide prevention helpline 1166.
Trusted resources elsewhere
- Mindscape, Harvard Health Publishing: mental health information for young people, parents and caregivers.
- World Health Organization: mental health
- Feeling Good, Dr. David Burns: free podcasts and resources on TEAM-CBT.
Articles on this site are general information, not medical advice for you personally. See our medical disclaimer.
Conditions we treat: anxiety, depression, panic attacks, OCD, sleep problems, alcohol and drug use, bipolar disorder and trauma and PTSD. See all conditions.