Mental health clinic in Kuleshwor, Kathmandu
Mind Matters Nepal
Healing Minds, One Step at a Time
Mind Matters Nepal is a mental health clinic in Kuleshwor, Kathmandu, founded by Deepa Shrestha and Dr. Yujal Man Singh, consultant psychiatrist. We offer psychiatric assessment, medicine when it is needed, and TEAM-CBT therapy. Sessions are in person at the clinic or online, in Nepali, English or Hindi.
Psychiatry and therapy at Mind Matters Nepal
Care is based on good evidence, checked honestly, and given with respect. Here is what we offer.
Psychiatric assessment
A full first assessment of what is troubling you, your history, sleep, health, family and work or study. You leave with a clear explanation and a plan we agree on together.
Medicine, when needed
If medicine will help, we explain why, what to expect, the possible side effects and how long it may be needed. It is reviewed at every follow-up.
TEAM-CBT therapy
A structured, evidence-based talking therapy. Mood is measured at every session, so you can both see what is working.
Couples and family sessions
When problems affect a relationship or the whole family, we can meet together. Family can also join when you want their support.
Second opinion
Unsure about a diagnosis or treatment from elsewhere? We can review your history and records and give an independent opinion.
Written reports
Medical reports and psychiatric assessments, including assessments for insurance claims.
Conditions we treat
We see adolescents and adults with common and more complex mental health problems, including:
How to book a session
Book
Send a message on WhatsApp or use the booking form. Messages are welcome at any time. Calls are answered 10 AM to 4 PM Nepal time.
First session
We talk about what is troubling you. By the end you have a clear explanation and a plan. What to expect at your first appointment.
Check progress
Before and after each session you fill in a short Brief Mood Survey. We both see whether things are improving, and change the plan if they are not.
Care based on TEAM-CBT
Dr. Yujal Man Singh is a Level 3 certified TEAM-CBT therapist, certified through the Feeling Good Institute in California. TEAM-CBT is a structured talking therapy that measures mood and the quality of the working relationship at every session.
Visit our clinic in Kuleshwor, Kathmandu
Clinic address
Mind Matters Nepal
Kuleshwor Awas Sadak
Kathmandu Metropolitan City 14
Kathmandu 44600, Nepal
In-person visits are by appointment only. Please book before you come.
Hours
Messages any time. Calls answered 10 AM to 4 PM Nepal time.
Frequently asked questions
Where is Mind Matters Nepal?
Mind Matters Nepal is at Kuleshwor Awas Sadak, Kathmandu Metropolitan City 14, Kathmandu 44600, Nepal. In-person visits are by appointment only, so please book before you come.
Who founded Mind Matters Nepal?
Mind Matters Nepal was founded by Deepa Shrestha and Dr. Yujal Man Singh, a consultant psychiatrist in Kathmandu. Dr. Yujal sees clients at the clinic in Kuleshwor and online.
Is Mind Matters Nepal a psychiatry clinic or a counselling centre?
It is a psychiatry clinic run by a consultant psychiatrist. That means you can get a medical assessment, medicine when it is needed, and talking therapy (TEAM-CBT) in one place.
What problems does Mind Matters Nepal treat?
Depression, anxiety and stress, OCD, panic attacks, sleep problems, alcohol and drug problems, bipolar disorder, trauma and PTSD, and ADHD, among others. Couples and family sessions are also available.
Can I have sessions online?
Yes. Online sessions run on Google Meet, from any country, at a time that suits your time zone.
Which languages are sessions in?
Sessions are in Nepali, English or Hindi.
Who can come to Mind Matters Nepal?
Adolescents (13 and older), adults, couples and families. We do not see children under 13.
How do I book a session?
Send a message on WhatsApp to +977 9851347591 or use the booking form on this site. Messages are welcome at any time. Calls are answered 10 AM to 4 PM Nepal time.
Is Mind Matters Nepal an emergency service?
No. If you are in danger or thinking of ending your life, call your local emergency number or go to the nearest hospital now. In Nepal, call the national suicide prevention helpline 1166.
In an emergency. Mind Matters Nepal does not provide emergency care. If you are in danger or thinking of ending your life, call your local emergency number or go to the nearest hospital now. In Nepal, call the national suicide prevention helpline 1166.
Ready to take the first step?
Send a message on WhatsApp and we will help you find a time that suits you.