Last updated: 20 September 2026

The information on this website, including articles, is written by Dr. Yujal Man Singh, Consultant Psychiatrist (Nepal Medical Council No. 9988), for general education only.

It is not a diagnosis and does not replace a consultation with a doctor or mental health professional who knows your situation.
Do not start, stop or change any medicine because of something you read here. Always speak to your doctor first.
Reading this website or sending a message does not create a doctor and patient relationship. That starts only when you book and attend a consultation.
Medical knowledge changes. We try to keep information accurate and up to date, but we cannot promise it is complete or correct for every person.

In an emergency

If you or someone else is in danger, call your local emergency number or go to the nearest hospital now. In Nepal, call the national suicide prevention helpline 1166.