Use this form when something upsets you. Write what happened, tick how you feel, and write the thoughts going through your mind. Then look for thinking errors and write a more balanced thought. This is the Daily Mood Log we use in TEAM-CBT sessions. It works in English and Nepali.
What you write stays on your own phone or computer. Nothing is sent to us. You can save a PDF to bring to your session.
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This form is only for patients of Mind Matters Nepal. If you do not have a code, message us on WhatsApp at +977 9851347591.
Stuck on a thought? Bring your log to your next session and we will go through it together. Book a consultation or read how TEAM-CBT works.
If you are thinking of harming yourself, call 1166 (Nepal) or your local emergency number now.