I offer in-person care at Mind Matters Nepal in Kuleshwor, Kathmandu, and online care by Google Meet for clients anywhere. Sessions are in Nepali, English or Hindi. I see adolescents (13+), adults, couples and families.
Our services
Psychiatric assessment
A full first assessment. We talk about what is troubling you, your history, sleep, health, family and work or study. By the end, you will have a clear explanation of what is going on and a plan we agree on together.
Medicine, when needed
If medicine will help, I explain why, what to expect, possible side effects, and how long it may be needed. We review it at every follow-up and change it if it is not working. Medicine is never the only option we discuss.
TEAM-CBT therapy
A structured, evidence-based talking therapy. Filling in the Brief Mood Survey (BMS) form before and after each session is a must, so we both see whether things are getting better. Many people notice change within a few sessions.
Follow-up care
Regular reviews to check progress, adjust treatment, and plan for staying well. Follow-ups can be in person or online.
Couples and family sessions
When problems affect a relationship or the whole family, we can meet together. Family can also join when you want their support with your treatment.
Second opinion
If you are unsure about a diagnosis or treatment from elsewhere, I can review your history and records and give an independent opinion.
Online consultation
Video sessions for Nepalis abroad and for people outside Kathmandu, at times that suit your time zone. Where medicine is needed abroad, I can work with your local doctor. How online consultation works.
Assessments and written reports
One-off assessments with a clear written report, for example when requested by a doctor, school, employer or insurer. I also carry out independent psychiatric assessments for international insurance claims.
Common reasons people come
- Depression and low mood
- Anxiety, panic and constant worry
- OCD and intrusive thoughts
- Trauma, stress and grief
- Sleep problems
- Alcohol and substance use
- Stress at work or study, and burnout
- Relationship and family problems
Referrals
You do not need a referral to book. Doctors, schools and counsellors are welcome to refer clients. Please message us on WhatsApp or email mindmnepal@gmail.com.
How to book
First time? Read what to expect at your first appointment, or use our booking form.
Message me on WhatsApp at +977 9851347591 with your name, whether you want to come in person or online, and times that suit you. He will confirm your appointment and tell you the fee.
This clinic does not provide emergency care. If you are in danger or thinking of ending your life, call your local emergency number now. In Nepal, call 1166.
Conditions we treat: anxiety, depression, panic attacks, OCD, sleep problems, alcohol and drug use, bipolar disorder and trauma and PTSD. See all conditions.