Wherever you live, you can talk to a psychiatrist who understands where you come from. Sessions are by video, in Nepali or English, at a time that suits your time zone.
Dr. Yujal has worked in telepsychiatry for several years, including with the United Nations telemedicine programme at Shree Birendra Hospital.
Your time and Kathmandu time
Who it is for
- Nepalis working abroad, for example in the Gulf, Malaysia, Japan or Korea
- Students abroad, for example in Australia, the UK, Canada, the USA or Japan
- Families in Nepal worried about someone abroad
- People in Nepal who cannot easily travel to Kathmandu
Online sessions suit most concerns: depression, anxiety, panic, OCD, sleep problems, stress, loneliness, homesickness, grief and relationship problems.
Online care is not suitable in an emergency, or if you are at immediate risk of harming yourself or someone else. In that case, please go to your nearest hospital or call your local emergency number.
How it works
- Message me on WhatsApp (+977 9851347591). Tell us your country and time zone.
- We offer you a time that works for you, and send payment details.
- Before your session, you get a Google Meet link. Click it at the booked time to join. You do not need to install anything on a laptop; on a phone, use the free Google Meet app.
- The first session is a full assessment. We talk about what is going on and agree a plan.
- Follow-up sessions are booked the same way.
Sessions and fees
Each session lasts about one hour. The fee is the same for first and follow-up sessions. I will tell you the fee when you book, in US dollars or Nepali rupees.
Payment
- Debit or credit card from anywhere, through a secure Khalti payment link
- Bank transfer (SWIFT)
- A family member can pay in Nepal by Fonepay, eSewa or Khalti
Please pay before your session to confirm your booking.
Cancellation
- To change or cancel, please tell us at least 24 hours before your session. We will move your booking or refund you.
- If you cancel with less than 24 hours' notice, or miss the session, the fee is not refunded.
- If we need to cancel, we will offer you a new time or a full refund.
Medicines when you live abroad
Medicine rules are different in every country. Some countries, including the Gulf states and Japan, strictly control psychiatric medicines brought in from abroad.
- Where medicine is needed, I can write to your local doctor with my assessment and advice, so they can prescribe for you there.
- Where it is legal and safe in your country, I can also give a prescription from Nepal.
- Please do not carry or post medicines across borders without checking your country's rules first.
Privacy
Sessions are private and confidential. Please join from a quiet place where you cannot be overheard. We do not record sessions.
Common questions
Can I see a Nepali psychiatrist online from abroad?
Yes. I see clients online from many countries. Message me with your country and time zone to book.
What language are sessions in?
Nepali or English, whichever you prefer. Hindi is also possible.
What time are sessions?
Times are arranged to suit your time zone, including evenings and weekends when possible.
Is online treatment as good as in person?
For most common problems, yes. A large review of 47 studies with over 3,500 people found that therapy by video gave results almost the same as therapy in person, and worked best for anxiety, depression and PTSD when CBT was used (Fernandez et al., Clinical Psychology and Psychotherapy, 2021). Another review found that the bond between client and therapist is just as strong by video as in person (Seuling et al., Journal of Telemedicine and Telecare, 2023).
Can my family join?
Yes, if you want them to. Family can join the call, or a family member in Nepal can come to the clinic while you join online.
Will my employer or anyone else find out?
No. What you share stays between you and me, except in the rare case where someone's life is in danger.
Before and after every session: fill in the BMS form
Filling in the Brief Mood Survey (BMS) before and after each session is a must. It takes about 5 minutes and shows us both whether you are getting better.
New to seeing a psychiatrist? Read what happens in your sessions, from the first appointment to the last, with short answers to common questions.